BULLETPROOF YOUR MORNING FOCUS & PERFORMANCE

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THE #1 THING TO AVOID WHEN YOU WAKE UP

Starting your day right sets the tone for everything that follows. One of the biggest pitfalls many fall into is diving into their smartphones first thing in the morning, scrolling through social media or checking emails.

While it might seem harmless, this habit can actually be detrimental, robbing you of your focus, power, well-being, and inner peace. Studies have shown that starting your day with this kind of digital overload can increase stress levels and hinder your ability to concentrate throughout the day.

Instead, check in with yourself first. This could be as simple as taking a deep breath, thinking of one thing you're grateful for, enjoying a quiet walk, or savoring that first cup of coffee.

By starting your day in a way that makes you feel calm and collected, you are taking charge of your day.
Here are a few simple ways to start your morning mindfully:

1. Take a deep breath and relax:
Before you reach for your phone, take a moment to breathe deeply and center yourself.

2. Practice gratitude:
Think of one thing you're grateful for and focus on that positive feeling.

3. Enjoy a mindful activity:
Whether it's a walk, a stretch, or simply enjoying your morning coffee, do something that brings you peace.

By avoiding the lurking and dangerous smartphone trap, you'll find that your day becomes much more focused, productive, and fulfilling.

With Love and empowerment, Mariazi

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