FROM OVERGIVING TO SELF-WORTH WITH THE I CHOOSE ME PRACTICE

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REDISCOVER YOUR VALUE BEYOND WHAT YOU DO FOR OTHERS

Remember: You are so much more than just a role or function:

As female leaders and entrepreneurs, it’s easy to fall into the habit of prioritizing others’ needs above our own. This pattern may feel rewarding in the short term, but over time, it can lead to burnout and the mistaken belief that our value depends solely on what we do for others.

The “I Choose Me” Practice
This three-step practice encourages setting boundaries and valuing yourself as much as you value others.

Step 1: Reflect and Forgive
Identify a situation when you've put someone else’s needs above your own. Without judging yourself or others, recognize this pattern and acknowledge that you’re ready to change.

Step 2: Start Each Day with an Empowering Mantra
Use the phrase, “Today, I choose what feels good for me.” This is a powerful reminder that will change both your self-talk and your results.

Step 3: Set Boundaries with Intention
Choose one action you’ll take next time to prioritize yourself, or write down a phrase so you know exactly what to say instead.

By following these steps, you’ll begin to re-establish a self-worth that’s rooted in who you are, helping you feel more balanced and empowered in every area of life.

With Love and empowerment, Maria

So what are you struggling with & longing to change?
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