OVERCOME TIME STRESS

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WITH THE "GRATITUDE SHIFT" TECHNIQUE

Do you ever feel like there’s just not enough time? As a female leader or entrepreneur, it’s easy to feel overwhelmed and rushed, constantly chasing after time that seems to slip away. The pressure to balance work, personal life, and success can create a constant feeling of stress. But what if I told you that time isn’t your enemy—and there’s a way to shift this experience?

Introducing the “Gratitude Shift” Technique, a simple yet powerful method that helps you transform how you view time and make the most of it. This technique can help you see that time is something you already have, and it’s more about how you choose to use it. When you start using this approach, you’ll feel calmer, more present, and in control of how you spend each day.

How to Use the Gratitude Shift Technique:

Grab a pen and paper
First, take a moment to be intentional. This simple act will bring you into the present.

Find the average life expectancy
Look up the average life expectancy of women in your country. This number will help you put things into perspective.

Draw a grid of hearts
Create a grid on your paper with 10 hearts per row. Each heart will represent one year of your life. The total number of hearts should reflect the average life expectancy in your country.
For example, if the average life expectancy is 82 years, you would draw 82 hearts. This visual representation gives you a clear picture of how much time you've lived and how much may still be ahead.

Fill in the hearts for the years you’ve lived
Color or shade in each heart to represent every year you’ve already experienced. As you do, pause to reflect on each one. Think about the experiences, lessons, and memories you’ve gained, and feel a sense of gratitude for all the time you've been given.

Shift to gratitude for the present and future
Look at the unshaded hearts that represent the years you still hope to live. While nothing is guaranteed, this reminder encourages you to make the most of each moment. Feel gratitude for the present and the time ahead, knowing that today is where your true power lies.

Stay grounded in the present
The technique uses gratitude to shift your focus from stress and scarcity to abundance and mindfulness. It reminds you that while time is abundant, it’s also precious. You can’t control how much time you have, but you can control how you spend it.

Why It Works
The “Gratitude Shift” Technique helps you break free from time scarcity and feel more mindful about your choices. When you start appreciating the time you’ve already lived and get intentional about the present moment, the stress of not having enough time fades. You’ll feel more powerful in how you use your time and more connected to what truly matters to you.

Remember, time is a gift.
Use this technique to shift your experience, reduce stress, and live a life filled with purpose and gratitude.

With Love and empowerment, Maria

So what are you struggling with & longing to change?

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